• Personal Trainer, Group Class/ Bootcamp Instructor since 2007
  • 6 years Physical Education Teacher
  • 5 years Varsity Football Assistant Coach Pembroke Academy
  • Varsity Football Plymouth State University
  • 2-Time Semi-Pro Football Champion
  • 3-Time Semi-Pro Football All-Star ( Divisions- A, and AA two times)
  • NFL Europe Football Pro Combine Tryout

Philosophy

I use all the knowledge that I have learned over the past 14 years of playing athletics at an advanced level,

training clients, coaching, and teaching to develop your workout at a personal level. By designing you with a personalized individual workout, I am able to maximum your results quicker, and faster.


Experiences

Jake Cheney

Focus:

  • Strength and Conditioning
  • Functional Training
  • Core Performance
  • Stability, and Balance Training
  • Athletic Performance
  • High Intensity Interval Training
  • Speed, and Power Training
  • Weight Loss

Certifications:

  • B.S. Physical Education, Plymouth State University, Concentration Teacher Certification
  • National Coaching Association
  • Safe Sport




~Train Like a Star~

Rockstar Fitness